Wahe Guru Wahe Guru Wahe Guru Wahe Jio

This is the mantra of Ecstasy – moving from darkness into light – ignorance into true understanding. 

By cutting through all darkness it invokes the Kundalini energy giving you vitality and purifying your past karma giving a new start and elevating our consciousness

When the pineal gland is balanced the aging process is slowed and mood swings are less extreme. 

By chanting this manta the reflex points in the mouth are stimulated putting you into a meditative state of mind.

Monday, 19 January 2015

Today I was in London and went to High Street Kensington and popped into Sweaty Betty. Really liked the green sportswear.  Left Church Street and made my way to the High Street and was drawn to another shop with lots of beautiful household furnisings; fabulous lighting and framed pictures which have given me lots of ideas.

Drove back to Guildford via A3 just after the rush hour picked up some logs and hurried home to make a fire.  Chanted Gobinday, Mukunday, Udaaray, Apaaray, Hariang, Kariang, Nirnamy, Akamay. (Translation: Sustainer, Liberator, Enlightener, Infinite, Destroyer, Creator, Nameless, Desireless).  Breaking through deep seated blocks and bringing compassion and patience to the one who meditates on it.

Methinks its working and I'm happy to be home and seated around the log fire contemplating my day!

January 18 2015

Today I took the Sunday class at 10:00 am at Sports Direct Merrow. It was a straight forward Hatha Yoga class. We did some Pranayama breathing at the start to energise revitalise and provide energy for the rest of the day.  The weather was grey and misty early on but in the afternoon the sun shone and the sky was clear.

2015

2015 - a new year.  2014 was a year of change.  A move and a continuation with my Yoga.  Still teaching in Guildford.  I have a regular class on Sundays at Sports Direct in Merrow.  Just thought a few images in my Sweaty Betty gear might inspire others to get on their gear and practise a few poses!