Thursday 17 February 2011

Healing Mantra Ra Ma Da Sa

Click on to http://www.youtube.com/watch?v=w9OCEfi4Lv0

Heal (Ra Ma Da Sa) by Snatam Kaur from the album Grace

HEALING MANTRA RA MA DA SA

Raa Maa Das Saa, Saa Say So Hung

This is the most powerful healing mantra in the practice of Kundalini Yoga. It can be used to move through physical illness, emotional distress. Each of the first four syllables represent an aspect of the cosmos:

Ra: Sun Ma: Moon Da: Earth Sa: Infinity

Ra Ma Da Sa is like a rare diamond, which connects you with the pure healing energy of the universe. You can instill the health trend in your consciousness by injecting this strong healing vibration into your mind. Then your actions and whole being will obey that thought. In order to change health troubles, we must alter the process of thought that causes us to feel and act in ways that weaken our health. Practicing the following meditation diligently will help you develop the pattern of health.

The first part of the mantra Raa Maa Das Saa expands towards the heavens and infinity. The second part of the mantra Saa Say So Hung brings the healing qualities back down from the heavens to earth and to you.

Sit in easy pose. Tuck your elbows comfortably next to the torso, against the ribs. Rotate the forearms out from each side with the palms flat and facing up, as though you are holding the two ends of a rainbow that arches over your head. Keep the fingers together and the thumbs spread out from the palms. Place an image or awareness of the person or situation requiring healing directly above the centre of the top of your head, and imagine a ray of light creating an arch from palm to palm, passing through the image overhead.

Close the meditation by inhaling deeply and holding your breath as your visualize the person or situation you wish to heal being totally healthy, radiant, strong, and completely engulfed in white light. Exhale, inhale again, hold the breath and offer your thoughts again. After your final exhale, lift your arms up high and vigorously shake your hands and fingers.